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The Philosophy: Chronic pain often stems from "trigger points"—small, hyper-irritable spots within the muscle tissue that can cause discomfort not just where they are located, but also in seemingly unrelated parts of the body. This treatment is a focused clinical intervention designed to identify these points and manually reset the muscle's resting tone. How This Treatment Supports Your Recovery: Deactivating Trigger Points: Using precise, sustained pressure, we target the "hidden knots" responsible for radiating pain and stiffness. By releasing these points, we help restore normal blood flow to the muscle and "switch off" the persistent pain signals being sent to your brain. Myofascial Release: Instead of just working on the surface, this technique addresses the deeper layers of connective tissue (fascia). This helps break up long-term "stickiness" in the tissues, improving your overall flexibility and making movement feel smoother and less restricted. Vascular & Nervous System Support: While the focus is on deep physical release, the treatment also encourages your nervous system to let go of "holding patterns"—the way your body clenches in response to old injuries or daily stress. This leads to improved circulation and a profound sense of physical lightness.

Teenage skin is in a state of rapid transition. Rather than aggressive "scrubbing," this treatment focuses on protecting the skin barrier and regulating the nervous system, combining clinical skin health with stress-reduction techniques to address both the physical and emotional aspects of adolescent skin changes. Involving a deep yet non-invasive cleanse and gentle steam to open pores without causing trauma to the skin followed by rhythmic facial massage designed to encourage lymphatic drainage (reducing puffiness) followed by a bespoke, age-appropriate hydration mask. While the mask sets, a Self-Heating Thermotherapy Eye Treatment is applied to relieve digital eye strain and encourage deep stillness, while receiving a relaxing scalp massage. The treatment concludes with the application of a non-comedogenic, lightweight moisturizer tailored to their specific skin type, along with a discussion on the importance of daily UV protection for long-term skin health. Getting Ready for Your Treatment: To help us dive straight into your skin health, please arrive with a fresh, clean face. We suggest wearing a comfortable top with a wide neckline so we can easily work on your neck and shoulders. For our younger clients, a parent or guardian must accompany you to the first session

The Philosophy: Glide Cupping is a modern, dynamic approach to tissue recovery. While traditional massage techniques rely on compression (pressing into the muscle), cupping utilizes negative pressure to lift the skin and connective tissue (fascia) away from the underlying muscle. This "decompression" creates space for blood to flow, nerves to de-stress, and restricted tissues to move freely again. How the 'Glide' Method Works: This technique involves moving specialized medical-grade silicone cups across the skin in a continuous, rhythmic motion. Fascial Release: The suction gently separates layers of tissue that have become "stuck" together due to poor posture or repetitive strain. This effectively "unwraps" tight muscles, allowing for an immediate increase in your range of motion. Circulatory Flush: The movement acts as a powerful pump for your circulatory system. It draws fresh, nutrient-rich blood into the area while helping the lymphatic system clear away metabolic waste and inflammation. A Mark-Free Experience: Because the cups are in constant motion, you avoid the intense, long-lasting bruising often seen with "fire or static cupping." You may experience a healthy, warm glow (redness) signalling that your circulation has been successfully stimulated. The Benefits: Rapid Pain Reduction: By lifting the tissue off sensitive pain receptors. Improved Flexibility: Addressing "sticky" fascia that limits your movement. Deep Muscle Recovery: Ideal for chronic tension in the back, IT bands, and shoulders. Pre-Treatment Protocol To ensure your tissues are primed for the best possible release and to minimize skin sensitivity, please follow these professional recommendations 24 hours before your appointment: 1. Prioritize Systemic Hydration Cupping relies on the fluid exchange within your fascia (the "shrink-wrap" around your muscles). If you are dehydrated, your tissues become "sticky" and less responsive to the suction. The Goal: Drink an extra 500ml–1L of water the day before and the morning of your session to ensure your cells are "plump" and ready for movement. 2. Manage Skin Sensitivity Because the silicone cups create a vacuum seal and glide across the skin, we want to avoid any surface irritation. Avoid Hair Removal: Please do not shave, wax, or use hair removal creams on the area being treated for at least 24–48 hours before your session. Freshly sensitized skin can feel "prickly" or tender under the suction.

Target Age: 13 - 17 years This gentle and soothing treatment is designed to ease tension and promote relaxation. It focuses on key areas often affected by schoolwork and activities. Upper Back & Neck Release: Gentle, flowing massage techniques are used to ease any stiffness or knots in the upper back and neck, promoting a sense of calm. Soothing Scalp Massage: Light pressure and circular movements help to relax the scalp muscles and can even encourage better sleep. Arm & Hand Comfort: A light massage using gentle strokes to ease tension in the arms and hands, often tired from writing or using devices. Foot & Calf Soothe: A calming massage focusing on the feet and calves, helping to relieve any aches and promote overall relaxation. Free mini self-care bag for first 30 clients: colour contents may vary. Mini collapsible brush. Puff sponge. Nail file. Lash wand. Refillable perfume bottle. Scrunchie. Mini capsule keyring (nail/lash glue etc). Safety whistle. Important Information: Please note that this treatment does not include work on the lower back, glutes, or upper thighs. A parent or guardian must be present in the treatment room at all times. Children are not required to change into spa attire. Please ensure they arrive wearing comfortable clothing such as a strap top and easy-to-roll-up trousers to allow access to the areas being treated. A disclaimer form requiring parent/guardian signature for consent must be completed upon arrival even with booking form being completed.

The Philosophy: If you are struggling with persistent discomfort in the "Tension Triangle" (back, neck, and shoulders) or restricted forearms, traditional massage alone may not be enough to break through years of protective "guarding." This 60-minute session utilizes Thermal IASTM—(Instrument Assisted Soft Tissue Mobilization) to physically reorganize restricted tissues and restore pain-free movement. The Technology: The Achedaway Thermal Scraper This clinical tool is a game-changer for localized pain. By heating to a precise 50°C, it provides two-in-one therapy: Thermal Softening: The heat penetrates deep into the fascia and smaller, hard-to-reach muscle groups. This "melts" the glue-like stiffness of old injuries, making the tissue significantly more pliable and receptive to deeper work. Mechanical Decompression: The smooth, heated edge of the scraper allows for extreme precision. I use it to "scan" the tissue, identifying and physically breaking down micro-adhesions (internal scar tissue) that contribute to chronic stiffness and radiating pain. What to Expect During Your 60-Minute Session: This is a highly targeted treatment that bridges the gap between relaxation and clinical rehabilitation. We begin by identifying the exact "stuck" points in your muscles, The heated scraper is used to prep the area, rapidly increasing local blood flow and reducing inflammation markers, Once the tissue is softened by the heat, I utilize manual deep tissue and trigger point therapy to fully release the underlying tension. Key Clinical Benefits: Accelerated Tissue Repair: Improved circulation brings fresh oxygen to "stale" injury sites. Scar Tissue Remodelling: Effective for breaking down restrictive adhesions from old strains. Enhanced Mobility: Immediate improvement in joint range of motion and "physical lightness."

Float away and indulge your senses with this signature MONU facial. This beneficial and soothing treatment is suitable for all skin types and is designed to deliver truly incredible results by harnessing the power of nature's purest ingredients. What to Expect: Your journey to radiant skin begins with a personalised consultation and a thorough cleanse and exfoliation, using products carefully selected to suit your skin type. The core of this deeply relaxing treatment is the use of pure essential oils and nourishing aromatherapy blends. A warm Essential Compress infused with your choice of essential oil Lavender (calming), Geranium (balancing), or Lemon (clarifying) is gently applied to your skin to open pores, relax facial muscles, and prepare for the next steps. A custom-selected Aromatherapy Facial Treatment Oil is expertly chosen from one of three exquisite blends to target your skin's specific needs: Capri: A refining blend with zesty citrus oils to cleanse and balance oily or blemish-prone skin. Fiji: A firming and nourishing blend to help hydrate and soften tired, mature skin. Hawaii: A soothing blend to calm and comfort sensitive, delicate skin. The treatment continues with a luxurious Warming Aromatic Mask, enriched with natural Attapulgite Clay, Beeswax, and Coconut Oil. This silky mask deeply cleanses, stimulates, and energises your complexion while a relaxing scalp massage transports you to a state of complete serenity. The facial is completed with the final touches, including the application of a soothing eye cream or gel and a nourishing serum and moisturiser, leaving your skin feeling utterly refreshed, hydrated, and glowing. Key Benefits: Deeply Cleansed & Clarified: The warm compress and aromatic mask work together to purify and decongest pores for a clearer complexion. Nourished & Hydrated: Natural oils and waxes soften the skin, leaving it feeling supple and replenished. Targeted Skincare: Each facial is tailored to your unique needs, with bespoke essential oil and facial oil choices to deliver the best possible results. Ultimate Relaxation: The combination of an essential compress, a soothing massage, and a scalp massage provides a powerful release from daily stress and tension. A Radiant Glow: The treatment encourages a brighter, more even skin tone, leaving your skin with a beautiful, healthy radiance.

The Philosophy: This session is designed to down-regulate a stressed nervous system using light to moderate pressure and long, fluid strokes. Rather than focusing on deep "knots," this treatment targets the sensory receptors in your skin and the superficial layers of muscle to signal to your brain that it is safe to relax. What This Does for You: Nervous System Reset: By using a rhythmic, consistent pace, we help lower cortisol levels and encourage your body to move into "Rest and Repair" mode. Circulatory Support: The gentle movements assist in moving oxygen-rich blood through the tissues, helping to ease general fatigue and mental heaviness. Systemic Peace: This is the ideal choice for those experiencing burnout, anxiety, or general overwhelm who need a gentle, supportive space to reconnect with their body.

Cellular Energy for Skin Health The Science: LED therapy uses specific wavelengths of light to "recharge" your skin cells. Much like photosynthesis in plants, this light energy triggers a biological response within your cells to accelerate repair, calm inflammation, and improve overall skin function. It is a painless, evidence-based treatment that enhances any clinical facial or serves as a powerful standalone recovery session. Wavelengths: Red (Rejuvenation): Stimulates the production of collagen and elastin. Ideal for structural support, softening fine lines, and improving the skin's overall resilience. Blue (Clarifying): Targets and neutralizes acne-causing bacteria within the pores. Effectively calms active breakouts and prevents future congestion without irritation. Green (Brightening): Regulates melanin production to address hyper-pigmentation and sun spots, resulting in a more even and balanced skin tone. Yellow (Soothing): Specifically calibrated for sensitive or reactive skin. Reduces redness and flushing, making it an excellent support for those managing Rosacea. Near-Infrared / White (Deep Repair): Reaches the deepest layers of the skin to accelerate cellular metabolism, wound healing, and tissue renewal. Purple & Cyan (Circulatory Support): Promotes lymphatic drainage to reduce puffiness (Purple) and targets the appearance of broken capillaries to clear the complexion (Cyan).

Experience the time-honoured tradition of Hopi Ear Candling at Dimples for ultimate relaxation and potential healing. A natural, hollow candle is gently used to create a light vacuum, aiding in the removal of impurities and excess wax from the ear canal. At Dimples, your Hopi Ear Candling session continues beyond the burn time. Enjoy a complementary scalp massage or a mini facial cleanse with a pressure point massage, enhancing your overall sense of calm. This gentle therapy is also believed to offer benefits for stress reduction, improved circulation, and relief from sinusitis, tinnitus, catarrh, and headaches. Embrace the ancient wisdom of Hopi Ear Candling at Dimples – book your appointment for a soothing and holistic experience.

The Philosophy: This session is designed to down-regulate a stressed nervous system using light to moderate pressure and long, fluid strokes. Rather than focusing on deep "knots," this treatment targets the sensory receptors in your skin and the superficial layers of muscle to signal to your brain that it is safe to relax. What This Does for You: Nervous System Reset: By using a rhythmic, consistent pace, we help lower cortisol levels and encourage your body to move into "Rest and Repair" mode. Circulatory Support: The gentle movements assist in moving oxygen-rich blood through the tissues, helping to ease general fatigue and mental heaviness. Systemic Peace: This is the ideal choice for those experiencing burnout, anxiety, or general overwhelm who need a gentle, supportive space to reconnect with their body.

The Philosophy: Modern life often leaves the body in a state of high electrical and emotional "noise." This treatment uses hand-carved Himalayan Salt Stones to provide a unique, grounding sensory experience. Unlike standard stones, these contain 84 essential trace minerals that work in harmony with your body’s own chemistry to encourage a deep state of stillness. The Benefits of the Salt Stone Protocol: Biologically Grounding: The natural properties of Himalayan salt are used to help neutralize the "wired" feeling associated with high-stress lifestyles. This helps move the nervous system from a state of alert to a state of profound physical security. Mineral-Infused Thermotherapy: As the stones are heated, they facilitate a gentle exchange of minerals with the skin. This supports the body’s recovery processes while the warmth reduces "muscular guarding"—the way our bodies clench when we are under pressure. Skin & Systemic Health: While the smooth salt surface provides a light, non-invasive exfoliation to refresh the skin, the rhythmic application encourages the movement of lymph, aiding the body's natural ability to clear metabolic waste. The Experience: This is a supportive, gentle-pressure treatment designed specifically for those navigating chronic health conditions or burnout. It is an invitation to step away from the digital world and reconnect with your physical self through the healing power of mineral-rich heat.

The Philosophy: This clinical facial utilizes the Zemits Glacier system to manipulate skin temperature for maximum results. By transitioning from deep thermal warming to precise cryotherapy, we create a "vascular pump" effect that detoxifies the skin while using galvanic currents to drive high-performance botanicals into the dermal layers. The Three Phases of Restoration: 1. Thermal Pore Decongestion: The protocol begins with targeted warming to soften the sebum and open the follicles. We combine this with Ultrasonic Scrubbing and Galvanic Desincrustation—a process that uses a low-voltage electrical current to emulsify impactions, allowing for deep, non-invasive purification of the pores. 2. Iontophoresis & Nutrient Infusion: Using MonuSkin (UK-formulated, active botanicals), we apply Galvanic Iontophoresis. This technology uses an active electrical field to repel nutrients like Hyaluronic Acid and Squalane into the deeper layers of the skin, This "forced infusion" ensures that the active ingredients bypass the surface barrier to address fine lines and skin-barrier dysfunction at a cellular level. 3. Cryo-Seal & Lymphatic Soothing: The treatment culminates in a Cryotherapy phase. This rapid cooling constricts blood vessels (vasoconstriction), which instantly reduces inflammation, calms redness, and "seals" the infused ingredients within the skin. This phase provides a natural lifting effect and visibly minimizes pore appearance. Recognized Clinical Benefits: Dermal Plumping: Intensive hydration through deep-layer molecular infusion. Inflammation Control: Immediate soothing for sensitive or reactive skin. Vascular Health: Improved circulation and detoxification through thermal cycling. Barrier Restoration: Strengthening the skin’s defence system with bio-available lipids. Strategic Upgrades: JELLYLAB Electrolyte Mask: To lock in moisture through osmotic pressure. LED Phototherapy: To stimulate ATP (cellular energy) and collagen synthesis for a profound, long-term glow.